Terje Melstveit v1000m/r...10 SkiErg
10,000
Meters
46:31.6
Time
2:19.5
Pace
580
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:31.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 46 |
| Stroke Count | 2128 |
| Drag Factor | 113 |
February 13, 2025 02:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.6 | 10,000 | 2:19.5 | 129 | 742 | 46 | 140 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 42 | 119 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 47 | 151 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 42 | 124 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 48 | 157 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 42 | 117 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 49 | 161 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 43 | 123 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 51 | 164 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 43 | 125 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 54 | 168 |
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Workout Graph
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