Terje Melstveit 10x500m/1:00r SkiErg
5,000
Meters
20:08.1
Time
2:00.8
Pace
323
Calories
159
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 30:08.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 52 |
| Stroke Count | 1064 |
| Drag Factor | 112 |
February 17, 2025 15:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,000 | 2:00.8 | 198 | 962 | 52 | 159 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 50 | 146 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 52 | 155 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 53 | 158 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 53 | 160 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 52 | 160 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 53 | 160 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 52 | 163 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 53 | 163 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 55 | 166 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 55 | 168 |
| r168 |
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Workout Graph
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