Barry Cox 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
319
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 75 |
November 14, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 20 | 143 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 18 | 123 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 21 | 134 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 20 | 141 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 21 | 148 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 24 | 169 |
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Workout Graph
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