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Dec 17 2025 Concept2 Year in Review: Moving Together
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Log

Date Workout Score Ave Comments Action
04/12/24 3:00.0 800m 1:52.5 View workout
04/12/24 4:00.0 1,030m 1:56.5 View workout
04/12/24 4:00.0 1,048m 1:54.5 View workout
04/10/24 9:55.7 2,500m 1:59.1 View workout
02/25/24 3:10:00.0 20,322m 4:40.4

Glan Conwy to fairway bouy and back montford Training

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02/21/24 30:00.0 7,116m 2:06.4 View workout
02/18/24 1:23:17.0 9,683m 4:18.0 View workout
02/14/24 1:00:00.0 13,885m 2:09.6 View workout
02/06/24 26:30.9 6,000m 2:12.5 View workout
02/05/24 30:00.0 7,189m 2:05.1 View workout
02/03/24 8:03.0 2,000m 2:00.7 View workout
02/03/24 1:51.0 500m 1:51.0 View workout
02/01/24 11:50.9 3,200m 1:51.0 View workout
01/27/24 25:00.0 5,000m 2:30.0

2k, 1k, 2k struggling chest infection

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12/28/23 5:00.0 1,220m 2:02.9 View workout
12/28/23 42:15.8 10,000m 2:06.7 View workout
12/27/23 19:35.1 5,000m 1:57.5

5 x 1000m 2mins rest

 View workout
12/21/23 15:00.0 4,091m 1:49.9 View workout
12/18/23 21:10.0 5,000m 2:07.0 View workout
12/18/23 20:13.9 5,000m 2:01.3 View workout
12/14/23 15:10.1 4,000m 1:53.7

8 x 500k

 View workout
12/11/23 8:00.7 2,000m 2:00.1 View workout
12/11/23 33:17.0 8,000m 2:04.8 View workout
12/06/23 12:29.8 3,000m 2:04.9 View workout
12/06/23 11:58.2 3,000m 1:59.7 View workout