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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Will Hughes

Log

Date Distance Time Pace Comments Action
04/12/24 800m 3:00.0 1:52.5 View workout
04/12/24 1,030m 4:00.0 1:56.5 View workout
04/12/24 1,048m 4:00.0 1:54.5 View workout
04/10/24 2,500m 9:55.7 1:59.1 View workout
02/25/24 20,322m 3:10:00.0 4:40.4

Glan Conwy to fairway bouy and back montford Training

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02/21/24 7,116m 30:00.0 2:06.4 View workout
02/18/24 9,683m 1:23:17.0 4:18.0 View workout
02/14/24 13,885m 1:00:00.0 2:09.6 View workout
02/06/24 6,000m 26:30.9 2:12.5 View workout
02/05/24 7,189m 30:00.0 2:05.1 View workout
02/03/24 2,000m 8:03.0 2:00.7 View workout
02/03/24 500m 1:51.0 1:51.0 View workout
02/01/24 3,200m 11:50.9 1:51.0 View workout
01/27/24 5,000m 25:00.0 2:30.0

2k, 1k, 2k struggling chest infection

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12/28/23 1,220m 5:00.0 2:02.9 View workout
12/28/23 10,000m 42:15.8 2:06.7 View workout
12/27/23 5,000m 19:35.1 1:57.5

5 x 1000m 2mins rest

 View workout
12/21/23 4,091m 15:00.0 1:49.9 View workout
12/18/23 5,000m 21:10.0 2:07.0 View workout
12/18/23 5,000m 20:13.9 2:01.3 View workout