Nicholas Nelson 5000m row
5,000m
Meters
18:53.2
Time
1:53.3
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 114 |
March 19, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.2 | 5,000m | 1:53.3 | 241 | 1127 | 25 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 26 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 24 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 24 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 27 |
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Workout Graph
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