Nicholas Nelson 5000m row
5,000
Meters
19:13.7
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 110 |
March 27, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000 | 1:55.3 | 228 | 1079 | 346 | 25 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 72 | 26 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 27 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 25 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 3:46.3 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 24 |
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Workout Graph
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