Nicholas Nelson 5000m row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 110 |
March 27, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 27 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 26 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 24 |
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Workout Graph
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