Nicholas Nelson 5000m row
5,000m
Meters
18:48.5
Time
1:52.8
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 113 |
April 03, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.5 | 5,000m | 1:52.8 | 244 | 1138 | 23 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 24 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 22 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 22 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 25 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.