Nicholas Nelson 5000m row
5,000
Meters
18:48.5
Time
1:52.8
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 113 |
April 03, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.5 | 5,000 | 1:52.8 | 244 | 1138 | 354 | 23 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 73 | 24 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 70 | 22 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 69 | 22 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 70 | 25 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 72 | 25 |
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Workout Graph
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