Nicholas Nelson 5000m row
5,000
Meters
19:08.9
Time
1:54.8
Pace
345
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 98 |
April 16, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1081 | 345 | 24 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | 25 |
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 35 | 24 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 24 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 24 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 25 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 24 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1048 | 34 | 25 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 25 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 26 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1174 | 36 | 26 |
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Workout Graph
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