Nicholas Nelson 5000m row
5,000
Meters
18:43.0
Time
1:52.3
Pace
354
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 109 |
April 30, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.0 | 5,000 | 1:52.3 | 247 | 1150 | 354 | 25 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 37 | 28 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1134 | 35 | 27 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1110 | 35 | 25 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 35 | 23 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 34 | 22 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 34 | 23 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1106 | 35 | 24 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1143 | 35 | 26 |
| 1:51.7 | 4,500 | 1:51.7 | 251 | 1164 | 36 | 25 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1317 | 38 | 28 |
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Workout Graph
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