Nicholas Nelson 5000m row
5,000m
Meters
18:52.8
Time
1:53.2
Pace
350
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 108 |
May 11, 2024 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.8 | 5,000m | 1:53.2 | 241 | 1128 | 23 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 24 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 21 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 21 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 23 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 24 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 24 |
| 1:53.4 | 4,000m | 1:53.4 | 240 | 1126 | 24 |
| 1:52.2 | 4,500m | 1:52.2 | 248 | 1152 | 24 |
| 1:50.5 | 5,000m | 1:50.5 | 259 | 1192 | 24 |
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Workout Graph
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