Nicholas Nelson 10000m row
10,000
Meters
39:12.0
Time
1:57.6
Pace
670
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 108 |
May 27, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.0 | 10,000 | 1:57.6 | 215 | 1040 | 670 | 21 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 36 | 26 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 34 | 23 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 33 | 21 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 34 | 21 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1083 | 34 | 21 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 34 | 22 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1054 | 34 | 22 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 34 | 20 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 34 | 22 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 33 | 23 |
| 1:58.9 | 5,500 | 1:58.9 | 208 | 1016 | 33 | 23 |
| 1:58.7 | 6,000 | 1:58.7 | 209 | 1020 | 33 | 23 |
| 1:59.3 | 6,500 | 1:59.3 | 206 | 1009 | 33 | 21 |
| 1:58.6 | 7,000 | 1:58.6 | 210 | 1022 | 33 | 22 |
| 1:59.9 | 7,500 | 1:59.9 | 203 | 998 | 33 | 20 |
| 1:58.8 | 8,000 | 1:58.8 | 209 | 1018 | 33 | 20 |
| 1:59.2 | 8,500 | 1:59.2 | 207 | 1011 | 33 | 21 |
| 2:00.8 | 9,000 | 2:00.8 | 199 | 983 | 32 | 20 |
| 2:00.5 | 9,500 | 2:00.5 | 200 | 988 | 33 | 22 |
| 1:55.6 | 10,000 | 1:55.6 | 227 | 1079 | 34 | 24 |
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Workout Graph
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