Nicholas Nelson 5000m row
5,000
Meters
19:07.0
Time
1:54.7
Pace
344
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 106 |
June 14, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.0 | 5,000 | 1:54.7 | 232 | 1098 | 344 | 24 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 35 | 27 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 34 | 26 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 34 | 23 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 34 | 23 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 34 | 25 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 34 | 24 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1092 | 34 | 22 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 34 | 23 |
| 1:54.4 | 4,500 | 1:54.4 | 234 | 1104 | 35 | 23 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1205 | 36 | 26 |
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Workout Graph
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