Nicholas Nelson 5000m row
5,000
Meters
18:55.3
Time
1:53.5
Pace
348
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 104 |
June 26, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1103 | 348 | 22 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 36 | 26 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 21 |
| 1:53.7 | 1,500 | 1:53.7 | 238 | 1108 | 35 | 20 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 23 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 21 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 21 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1067 | 34 | 21 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1061 | 34 | 21 |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1111 | 35 | 23 |
| 1:49.8 | 5,000 | 1:49.8 | 264 | 1180 | 36 | 24 |
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Workout Graph
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