Nicholas Nelson 5000m row
5,000m
Meters
18:48.4
Time
1:52.8
Pace
352
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 109 |
June 29, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 22 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 20 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 21 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 22 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 21 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 22 |
| 1:54.4 | 3,500m | 1:54.4 | 234 | 1104 | 24 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 22 |
| 1:54.3 | 4,500m | 1:54.3 | 234 | 1106 | 23 |
| 1:49.1 | 5,000m | 1:49.1 | 270 | 1227 | 25 |
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Workout Graph
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