Nicholas Nelson 5000m row
5,000
Meters
18:48.4
Time
1:52.8
Pace
352
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 109 |
June 29, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.4 | 5,000 | 1:52.8 | 244 | 1123 | 352 | 22 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 36 | 23 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 35 | 20 |
| 1:52.8 | 1,500 | 1:52.8 | 244 | 1117 | 35 | 21 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1115 | 35 | 22 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 21 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1110 | 35 | 22 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1101 | 35 | 24 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 22 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 23 |
| 1:49.1 | 5,000 | 1:49.1 | 270 | 1220 | 37 | 25 |
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Workout Graph
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