Nicholas Nelson 5000m row
5,000
Meters
18:46.8
Time
1:52.6
Pace
353
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 109 |
July 22, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.8 | 5,000 | 1:52.6 | 245 | 1127 | 353 | 22 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 36 | 25 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 35 | 22 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1120 | 35 | 22 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1109 | 35 | 22 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1067 | 34 | 22 |
| 1:53.8 | 3,000 | 1:53.8 | 237 | 1107 | 35 | 22 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1102 | 35 | 21 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1105 | 35 | 23 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1110 | 35 | 21 |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1277 | 38 | 26 |
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Workout Graph
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