Nicholas Nelson 5000m row
5,000m
Meters
18:46.8
Time
1:52.6
Pace
353
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 109 |
July 22, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.8 | 5,000m | 1:52.6 | 245 | 1141 | 22 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 25 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 22 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 22 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 22 |
| 1:54.7 | 2,500m | 1:54.7 | 232 | 1098 | 22 |
| 1:53.8 | 3,000m | 1:53.8 | 237 | 1117 | 22 |
| 1:54.3 | 3,500m | 1:54.3 | 234 | 1106 | 21 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 23 |
| 1:53.5 | 4,500m | 1:53.5 | 239 | 1123 | 21 |
| 1:47.1 | 5,000m | 1:47.1 | 285 | 1280 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.