Nicholas Nelson 5000m row
5,000m
Meters
19:00.4
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 109 |
September 03, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.4 | 5,000m | 1:54.0 | 236 | 1112 | 23 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 23 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 24 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 25 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 24 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 24 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 23 |
| 1:54.5 | 4,000m | 1:54.5 | 233 | 1102 | 21 |
| 1:54.5 | 4,500m | 1:54.5 | 233 | 1102 | 23 |
| 1:47.0 | 5,000m | 1:47.0 | 286 | 1283 | 27 |
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Workout Graph
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