Nicholas Nelson 5000m row
5,000
Meters
19:02.8
Time
1:54.2
Pace
347
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 112 |
September 13, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.8 | 5,000 | 1:54.2 | 235 | 1093 | 347 | 23 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 36 | 27 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 34 | 25 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1099 | 35 | 22 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 24 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 22 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1057 | 34 | 22 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1063 | 34 | 23 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1099 | 35 | 23 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1105 | 35 | 22 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1159 | 36 | 21 |
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Workout Graph
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