Nicholas Nelson 5000m row
5,000m
Meters
19:02.8
Time
1:54.2
Pace
347
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 112 |
September 13, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.8 | 5,000m | 1:54.2 | 235 | 1107 | 23 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 25 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 22 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 24 |
| 1:55.7 | 2,500m | 1:55.7 | 226 | 1077 | 22 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 22 |
| 1:55.1 | 3,500m | 1:55.1 | 230 | 1089 | 23 |
| 1:54.6 | 4,000m | 1:54.6 | 233 | 1100 | 23 |
| 1:54.0 | 4,500m | 1:54.0 | 236 | 1113 | 22 |
| 1:51.8 | 5,000m | 1:51.8 | 250 | 1161 | 21 |
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Workout Graph
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