Nicholas Nelson 2x500m/0:30r row
1,000m
Meters
3:19.0
Time
1:39.5
Pace
84
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,350m |
| Overall Time | 4:19.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 110 |
September 20, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| r350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.