Jaume Anton v1:00/1:00r...6 BikeErg
11,124m
Meters
21:00.0
Time
1:53.2
Pace
393
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,358m |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 86 |
| Revolution Count | 1801 |
| Power/kg | 3.17 |
| Drag Factor | 80 |
November 14, 2023 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,124m | 1:53.2 | 241 | 1128 | 86 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 88 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 90 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 88 | |
| r: 1:00 | 42m | |||||
| 4:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 86 | |
| r: 1:00 | 38m | |||||
| 5:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 84 | |
| r: 1:00 | 34m | |||||
| 6:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 84 | |
| r: 1:00 | 35m | |||||
| r234m |
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Workout Graph
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