Jaume Anton v2:00/2:00r...5 BikeErg
7,406m
Meters
14:00.0
Time
1:53.4
Pace
259
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 80 |
| Revolution Count | 1113 |
| Power/kg | 3.16 |
| Drag Factor | 99 |
December 28, 2023 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,406m | 1:53.4 | 240 | 1125 | 80 | |
| 2:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 82 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 81 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 78 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 78 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 82 | |
| r: 2:00 | 20m | |||||
| r137m |
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Workout Graph
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