Will Douglas v3:00/2:00r...5 row
3,936
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 121 |
November 24, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1106 | 24 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 24 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 19 | |||||
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.