Will Douglas v4:00/2:00r...5 row
5,031
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 107 |
November 25, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 22 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 22 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | |
| r: 2:00 | 12 | |||||
| r73 |
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Workout Graph
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