Will Douglas v1000m/0:20r...5 row
5,000
Meters
20:30.8
Time
2:03.0
Pace
325
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,064 |
| Overall Time | 22:10.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 117 |
December 03, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 946 | 22 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | |
| r: 0:20 | 12 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 23 | |
| r: 0:20 | 14 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 22 | |
| r: 0:20 | 11 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 22 | |
| r: 0:20 | 10 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 22 | |
| r: 0:20 | 17 | |||||
| r64 |
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Workout Graph
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