Will Douglas v1500m/2:00r...5 BikeErg
7,500
Meters
14:19.3
Time
1:54.5
Pace
260
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,704 |
| Overall Time | 24:19.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 74 |
| Revolution Count | 1064 |
| Drag Factor | 135 |
December 27, 2025 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:19.3 | 7,500 | 1:54.5 | 233 | 1100 | 74 | |
| 2:45.1 | 1,500 | 1:50.0 | 262 | 1203 | 74 | |
| r: 2:00 | 36 | |||||
| 2:54.5 | 1,500 | 1:56.3 | 222 | 1065 | 74 | |
| r: 2:00 | 42 | |||||
| 2:53.4 | 1,500 | 1:55.6 | 227 | 1079 | 74 | |
| r: 2:00 | 43 | |||||
| 2:53.6 | 1,500 | 1:55.7 | 226 | 1077 | 74 | |
| r: 2:00 | 43 | |||||
| 2:52.6 | 1,500 | 1:55.0 | 230 | 1090 | 75 | |
| r: 2:00 | 40 | |||||
| r204 |
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Workout Graph
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