Will Douglas v2:30/0:30r...10 BikeErg
12,535
Meters
25:00.0
Time
1:59.6
Pace
414
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,894 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 71 |
| Revolution Count | 1798 |
| Drag Factor | 162 |
January 01, 2026 19:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,535 | 1:59.6 | 204 | 1002 | 71 | |
| 2:30.0 | 1,257 | 1:59.3 | 206 | 1008 | 74 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,311 | 1:54.4 | 234 | 1104 | 70 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 1,310 | 1:54.5 | 233 | 1102 | 70 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 1,240 | 2:00.9 | 198 | 980 | 72 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 1,155 | 2:09.8 | 160 | 849 | 84 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 1,206 | 2:04.3 | 182 | 926 | 75 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,258 | 1:59.2 | 206 | 1010 | 69 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 1,320 | 1:53.6 | 239 | 1120 | 67 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,214 | 2:03.5 | 186 | 938 | 66 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,264 | 1:58.6 | 209 | 1020 | 70 | |
| r: 0:30 | 41 | |||||
| r359 |
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Workout Graph
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