Will Douglas v4:00/2:00r...5 row
5,115
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 140 |
January 04, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 22 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 17 | |||||
| r65 |
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Workout Graph
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