Will Douglas v1000m/1:00r...4 row
4,000
Meters
15:26.7
Time
1:55.8
Pace
275
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 19:26.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 128 |
January 14, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.7 | 4,000 | 1:55.8 | 225 | 1068 | 21 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 21 | |
| r: 1:00 | 15 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 21 | |
| r: 1:00 | 22 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 22 | |
| r: 1:00 | 18 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 22 | |
| r: 1:00 | 20 | |||||
| r75 |
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Workout Graph
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