Will Douglas v500m/1:00r...6 row
3,000
Meters
11:25.9
Time
1:54.3
Pace
209
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 17:25.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 113 |
March 10, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 3,000 | 1:54.3 | 234 | 1096 | 23 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | |
| r: 1:00 | 11 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | |
| r: 1:00 | 18 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 23 | |
| r: 1:00 | 12 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 23 | |
| r: 1:00 | 11 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 23 | |
| r: 1:00 | 11 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 24 | |
| r: 1:00 | 16 | |||||
| r79 |
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Workout Graph
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