Will Douglas v1000m/2:00r...8 BikeErg
8,000
Meters
15:06.8
Time
1:53.3
Pace
282
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,324 |
| Overall Time | 31:06.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 75 |
| Revolution Count | 1145 |
| Drag Factor | 160 |
July 09, 2026 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:06.8 | 8,000 | 1:53.3 | 240 | 1119 | 75 | |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 77 | |
| r: 2:00 | 42 | |||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 77 | |
| r: 2:00 | 42 | |||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 77 | |
| r: 2:00 | 43 | |||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 70 | |
| r: 2:00 | 40 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 71 | |
| r: 2:00 | 41 | |||||
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 72 | |
| r: 2:00 | 41 | |||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 77 | |
| r: 2:00 | 37 | |||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 83 | |
| r: 2:00 | 38 | |||||
| r324 |
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Workout Graph
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