Will Douglas v2:00/1:00r...7 row
4,338
Meters
17:00.0
Time
1:57.5
Pace
1195
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 4217 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 114 |
August 27, 2026 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,338 | 1:57.5 | 215 | 4217 | 23 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1740 | 23 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 3690 | 23 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 3500 | 23 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 6330 | 24 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 5280 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 9000 | 24 | |
| r: 1:00 | 12 | |||||
| r77 |
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Workout Graph
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