Will Douglas v4:00/2:00r...7 BikeErg
9,478
Meters
19:00.0
Time
2:00.2
Pace
312
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,779 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 76 |
| Revolution Count | 1447 |
| Drag Factor | 130 |
October 07, 2026 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,478 | 2:00.2 | 201 | 985 | 76 | |
| 4:00.0 | 1,833 | 2:10.9 | 156 | 825 | 77 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1040 | 75 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 76 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1260 | 77 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 75 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 75 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,931 | 2:04.2 | 182 | 915 | 78 | |
| r: 2:00 | 42 | |||||
| r301 |
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Workout Graph
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