Will Douglas v20c/0:20r...10 BikeErg
5,274m
Meters
9:32.3
Time
1:48.5
Pace
200
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,681m |
| Overall Time | 12:52.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 82 |
| Revolution Count | 782 |
| Power/kg | 2.95 |
| Drag Factor | 105 |
November 15, 2023 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.3 | 5,274m | 1:48.5 | 274 | 1242 | 82 | |
| 0:53.9 | 509m | 1:45.8 | 295 | 1314 | 88 | |
| r: 0:20 | 43m | |||||
| 1:00.3 | 543m | 1:51.0 | 256 | 1179 | 80 | |
| r: 0:20 | 35m | |||||
| 0:58.4 | 534m | 1:49.3 | 268 | 1220 | 81 | |
| r: 0:20 | 44m | |||||
| 0:57.1 | 527m | 1:48.3 | 275 | 1247 | 82 | |
| r: 0:20 | 43m | |||||
| 0:57.1 | 527m | 1:48.3 | 275 | 1247 | 82 | |
| r: 0:20 | 26m | |||||
| 0:59.1 | 537m | 1:50.0 | 263 | 1203 | 80 | |
| r: 0:20 | 34m | |||||
| 0:57.3 | 528m | 1:48.5 | 274 | 1242 | 82 | |
| r: 0:20 | 39m | |||||
| 0:57.3 | 528m | 1:48.5 | 274 | 1242 | 82 | |
| r: 0:20 | 30m | |||||
| 0:57.5 | 529m | 1:48.6 | 273 | 1237 | 81 | |
| r: 0:20 | 62m | |||||
| 0:54.4 | 513m | 1:46.0 | 294 | 1310 | 83 | |
| r: 0:20 | 51m | |||||
| r407m |
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Workout Graph
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