Will Douglas v1:00/2:00r...5 row
3,501m
Meters
13:00.0
Time
1:51.3
Pace
253
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 363 |
| Drag Factor | 137 |
November 21, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,501m | 1:51.3 | 253 | 1171 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 37m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | |
| r: 2:00 | 40m | |||||
| r136m |
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Workout Graph
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