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Will Douglas v0:45/0:45r...20 BikeErg

8,791m

Meters

15:00.0

Time

1:42.3

Pace

346

Calories

Rest Distance1,504m
Rest Time15:00.0
Overall Distance10,295m
Overall Time30:00.0
Average Watts326
Calories Per Hour1422
RPM82
Revolution Count1238
Power/kg3.51
Drag Factor179

November 24, 2023 12:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,791m 1:42.3 326 1422 82
0:45.0 446m 1:40.8 341 1472 77
r: 0:45 86m
0:45.0 453m 1:39.3 357 1528 79
r: 0:45 19m
0:45.0 455m 1:38.9 362 1545 79
r: 0:45 107m
0:45.0 447m 1:40.6 343 1480 73
r: 0:45 20m
0:45.0 454m 1:39.1 359 1536 75
r: 0:45 129m
0:45.0 430m 1:44.6 305 1350 84
r: 0:45 44m
0:45.0 446m 1:40.8 341 1472 87
r: 0:45 118m
0:45.0 425m 1:45.8 295 1314 83
r: 0:45 131m
0:45.0 434m 1:43.6 314 1380 84
r: 0:45 68m
0:45.0 435m 1:43.4 316 1388 85
r: 0:45 90m
0:45.0 431m 1:44.4 308 1358 84
r: 0:45 53m
0:45.0 426m 1:45.6 297 1321 83
r: 0:45 94m
0:45.0 436m 1:43.2 318 1395 85
r: 0:45 109m
0:45.0 439m 1:42.5 325 1418 85
r: 0:45 34m
0:45.0 440m 1:42.2 327 1426 85
r: 0:45 66m
0:45.0 434m 1:43.6 314 1380 84
r: 0:45 36m
0:45.0 442m 1:41.8 332 1441 87
r: 0:45 107m
0:45.0 435m 1:43.4 316 1388 85
r: 0:45 44m
0:45.0 437m 1:42.9 321 1403 85
r: 0:45 60m
0:45.0 448m 1:40.4 345 1488 81
r: 0:45 89m
r1,504m

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Workout Graph

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