Will Douglas v1:00/0:30r...10 BikeErg
5,630m
Meters
10:00.0
Time
1:46.5
Pace
211
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,239m |
| Overall Time | 15:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 84 |
| Revolution Count | 844 |
| Power/kg | 3.11 |
| Drag Factor | 131 |
November 25, 2023 14:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,630m | 1:46.5 | 289 | 1295 | 84 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 88 | |
| r: 0:30 | 41m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 87 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 87 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 86 | |
| r: 0:30 | 68m | |||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 85 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 84 | |
| r: 0:30 | 56m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 88 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 80 | |
| r: 0:30 | 62m | |||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 81 | |
| r: 0:30 | 76m | |||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 78 | |
| r: 0:30 | 81m | |||||
| r609m |
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Workout Graph
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