Will Douglas v2000m/2:00r...6 BikeErg
12,000m
Meters
22:41.5
Time
1:53.4
Pace
422
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,524m |
| Overall Time | 34:41.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 75 |
| Revolution Count | 1704 |
| Power/kg | 2.58 |
| Drag Factor | 118 |
November 28, 2023 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:41.5 | 12,000m | 1:53.4 | 240 | 1124 | 75 | |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 74 | |
| r: 2:00 | 65m | |||||
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 78 | |
| r: 2:00 | 36m | |||||
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 76 | |
| r: 2:00 | 43m | |||||
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 75 | |
| r: 2:00 | 40m | |||||
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 74 | |
| r: 2:00 | 39m | |||||
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 74 | |
| r: 2:00 | 301m | |||||
| r524m |
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Workout Graph
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