Will Douglas v1:00/1:00r...7 row
2,774m
Meters
10:00.0
Time
1:48.1
Pace
205
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,911m |
| Overall Time | 17:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 123 |
November 30, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | |
| r: 1:00 | 17m | |||||
| r137m |
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Workout Graph
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