Will Douglas v500m/0:45r...12 BikeErg
6,000m
Meters
10:10.2
Time
1:41.7
Pace
239
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 19:10.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| RPM | 82 |
| Revolution Count | 840 |
| Power/kg | 3.58 |
| Drag Factor | 123 |
December 07, 2023 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.2 | 6,000m | 1:41.7 | 333 | 1445 | 82 | |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 84 | |
| r: 0:45 | 162m | |||||
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 84 | |
| r: 0:45 | 210m | |||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 85 | |
| r: 0:45 | 165m | |||||
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 84 | |
| r: 0:45 | 164m | |||||
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 82 | |
| r: 0:45 | 118m | |||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 82 | |
| r: 0:45 | 146m | |||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 82 | |
| r: 0:45 | 178m | |||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 83 | |
| r: 0:45 | 147m | |||||
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 81 | |
| r: 0:45 | 97m | |||||
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 83 | |
| r: 0:45 | 99m | |||||
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 82 | |
| r: 0:45 | 130m | |||||
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 81 | |
| r: 0:45 | 42m | |||||
| r1,658m |
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Workout Graph
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