Will Douglas v1000m/2:00r...5 BikeErg
5,000m
Meters
9:07.1
Time
1:49.4
Pace
183
Calories
| Rest Distance | 3,217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,217m |
| Overall Time | 19:07.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 88 |
| Revolution Count | 810 |
| Power/kg | 2.87 |
| Drag Factor | 80 |
December 20, 2023 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.1 | 5,000m | 1:49.4 | 267 | 1219 | 88 | |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 88 | |
| r: 2:00 | 604m | |||||
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 88 | |
| r: 2:00 | 741m | |||||
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 89 | |
| r: 2:00 | 669m | |||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 89 | |
| r: 2:00 | 474m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 89 | |
| r: 2:00 | 729m | |||||
| r3,217m |
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Workout Graph
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