Will Douglas v6:00/3:00r...4 BikeErg
12,570m
Meters
24:00.0
Time
1:54.5
Pace
439
Calories
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,515m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 76 |
| Revolution Count | 1832 |
| Power/kg | 2.51 |
| Drag Factor | 110 |
December 22, 2023 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,570m | 1:54.5 | 233 | 1101 | 76 | |
| 6:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 76 | |
| r: 3:00 | 681m | |||||
| 6:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 76 | |
| r: 3:00 | 308m | |||||
| 6:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 76 | |
| r: 3:00 | 231m | |||||
| 6:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 77 | |
| r: 3:00 | 725m | |||||
| r1,945m |
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Workout Graph
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