Will Douglas v25c/1:00r...12 row
3,860m
Meters
13:43.3
Time
1:46.6
Pace
300
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 25:43.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 150 |
December 28, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,860m | 1:46.6 | 289 | 1293 | 29 | |
| 1:07.1 | 318m | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:00 | 20m | |||||
| 1:06.1 | 315m | 1:44.9 | 303 | 1342 | 29 | |
| r: 1:00 | 25m | |||||
| 1:04.1 | 310m | 1:43.3 | 317 | 1390 | 30 | |
| r: 1:00 | 22m | |||||
| 1:03.6 | 308m | 1:43.2 | 318 | 1394 | 30 | |
| r: 1:00 | 24m | |||||
| 1:05.6 | 314m | 1:44.4 | 307 | 1356 | 29 | |
| r: 1:00 | 22m | |||||
| 1:08.7 | 322m | 1:46.6 | 288 | 1292 | 29 | |
| r: 1:00 | 31m | |||||
| 1:10.1 | 326m | 1:47.5 | 282 | 1269 | 30 | |
| r: 1:00 | 29m | |||||
| 1:09.0 | 323m | 1:46.8 | 287 | 1288 | 30 | |
| r: 1:00 | 23m | |||||
| 1:12.2 | 331m | 1:49.0 | 270 | 1228 | 30 | |
| r: 1:00 | 17m | |||||
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 30 | |
| r: 1:00 | 34m | |||||
| 1:14.3 | 337m | 1:50.2 | 261 | 1199 | 29 | |
| r: 1:00 | 18m | |||||
| 1:09.5 | 324m | 1:47.2 | 284 | 1276 | 31 | |
| r: 1:00 | 31m | |||||
| r296m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.