Will Douglas v4:00/2:00r...7 row
4,985m
Meters
19:00.0
Time
1:54.3
Pace
347
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 154 |
December 29, 2023 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,985m | 1:54.3 | 234 | 1105 | 28 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 20m | |||||
| r131m |
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Workout Graph
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