Will Douglas v2023m/3:00r...4 row
8,092m
Meters
31:33.8
Time
1:57.0
Pace
551
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 43:33.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 106 |
December 31, 2023 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.8 | 8,092m | 1:57.0 | 218 | 1051 | 25 | |
| 7:46.2 | 2,023m | 1:55.2 | 229 | 1087 | 25 | |
| r: 3:00 | 13m | |||||
| 7:52.8 | 2,023m | 1:56.8 | 219 | 1054 | 26 | |
| r: 3:00 | 17m | |||||
| 7:55.3 | 2,023m | 1:57.4 | 216 | 1043 | 26 | |
| r: 3:00 | 15m | |||||
| 7:59.6 | 2,023m | 1:58.5 | 210 | 1023 | 26 | |
| r: 3:00 | 13m | |||||
| r58m |
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Workout Graph
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