Will Douglas v6:00/1:00r...6 BikeErg
10,854m
Meters
21:00.0
Time
1:56.0
Pace
374
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,551m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 74 |
| Revolution Count | 1592 |
| Power/kg | 2.41 |
| Drag Factor | 167 |
January 08, 2024 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,854m | 1:56.0 | 224 | 1069 | 74 | |
| 6:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 79 | |
| r: 1:00 | 105m | |||||
| 5:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 78 | |
| r: 1:00 | 71m | |||||
| 4:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 74 | |
| r: 1:00 | 112m | |||||
| 3:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 72 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 74 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 69 | |
| r: 1:00 | 238m | |||||
| r697m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.