Will Douglas v500m/1:00r...6 row
3,000m
Meters
10:57.6
Time
1:49.6
Pace
219
Calories
Rest Distance | 114m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,114m |
Overall Time | 16:57.6 |
Average Watts | 266 |
---|---|
Calories Per Hour | 1214 |
Stroke Rate | 28 |
Stroke Count | 307 |
Drag Factor | 130 |
January 15, 2024 07:26:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:57.6 | 3,000m | 1:49.6 | 266 | 1214 | 28 | |
1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
r: 1:00 | 22m | |||||
1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
r: 1:00 | 19m | |||||
1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
r: 1:00 | 19m | |||||
1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
r: 1:00 | 18m | |||||
1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
r: 1:00 | 17m | |||||
1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
r: 1:00 | 19m | |||||
r114m |
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Workout Graph
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