Will Douglas v1000m/1:00r...4 row
4,000m
Meters
15:25.2
Time
1:55.6
Pace
276
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 19:25.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 94 |
January 19, 2024 06:38:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 4,000m | 1:55.6 | 226 | 1078 | 27 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | |
| r: 1:00 | 11m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:00 | 23m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | |
| r: 1:00 | 19m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | |
| r: 1:00 | 22m | |||||
| r75m |
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Workout Graph
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