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Will Douglas v0:20/0:10r...24 BikeErg

4,681m

Meters

8:00.0

Time

1:42.5

Pace

178

Calories

Rest Distance1,389m
Rest Time11:40.0
Overall Distance6,070m
Overall Time19:40.0
Average Watts325
Calories Per Hour1417
RPM88
Revolution Count711
Power/kg3.5
Drag Factor109

January 24, 2024 13:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,681m 1:42.5 325 1417 88
0:20.0 202m 1:39.0 361 1541 87
r: 0:10 64m
0:20.0 200m 1:40.0 350 1504 87
r: 0:10 54m
0:20.0 199m 1:40.5 345 1486 87
r: 0:10 49m
0:20.0 198m 1:41.0 340 1468 84
r: 0:10 44m
0:20.0 202m 1:39.0 361 1541 87
r: 0:10 52m
0:20.0 202m 1:39.0 361 1541 87
r: 0:10 54m
0:20.0 203m 1:38.5 366 1559 87
r: 0:10 47m
0:20.0 200m 1:40.0 350 1504 87
r: 4:00 154m
0:20.0 205m 1:37.5 377 1597 96
r: 0:10 63m
0:20.0 199m 1:40.5 345 1486 93
r: 0:10 36m
0:20.0 193m 1:43.6 315 1382 90
r: 0:10 52m
0:20.0 199m 1:40.5 345 1486 93
r: 0:10 49m
0:20.0 190m 1:45.2 300 1332 90
r: 0:10 40m
0:20.0 187m 1:46.9 286 1284 87
r: 0:10 38m
0:20.0 190m 1:45.2 300 1332 90
r: 0:10 52m
0:20.0 189m 1:45.8 295 1316 90
r: 4:00 160m
0:20.0 193m 1:43.6 315 1382 90
r: 0:10 54m
0:20.0 199m 1:40.5 345 1486 93
r: 0:10 43m
0:20.0 193m 1:43.6 315 1382 90
r: 0:10 48m
0:20.0 187m 1:46.9 286 1284 87
r: 0:10 44m
0:20.0 182m 1:49.8 264 1207 84
r: 0:10 43m
0:20.0 185m 1:48.1 277 1253 87
r: 0:10 47m
0:20.0 190m 1:45.2 300 1332 90
r: 0:10 54m
0:20.0 193m 1:43.6 315 1382 90
r: 0:10 48m
r1,389m

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Workout Graph

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