Will Douglas v10c/1:00r...6 row
2,751m
Meters
9:56.4
Time
1:48.3
Pace
210
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,889m |
| Overall Time | 15:56.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 134 |
February 01, 2024 05:20:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,751m | 1:48.3 | 275 | 1245 | 28 | |
| 0:25.6 | 123m | 1:44.0 | 311 | 1368 | 30 | |
| r: 1:00 | 21m | |||||
| 0:49.9 | 244m | 1:42.2 | 327 | 1426 | 30 | |
| r: 1:00 | 27m | |||||
| 1:26.0 | 395m | 1:48.8 | 271 | 1233 | 27 | |
| r: 1:00 | 20m | |||||
| 1:51.7 | 519m | 1:47.6 | 281 | 1266 | 27 | |
| r: 1:00 | 21m | |||||
| 2:25.0 | 663m | 1:49.3 | 268 | 1221 | 27 | |
| r: 1:00 | 24m | |||||
| 2:58.2 | 807m | 1:50.4 | 260 | 1194 | 27 | |
| r: 1:00 | 25m | |||||
| r138m |
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Workout Graph
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