Will Douglas v250m/0:45r...12 BikeErg
3,000m
Meters
4:37.7
Time
1:32.5
Pace
135
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 13:37.7 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| RPM | 83 |
| Revolution Count | 384 |
| Power/kg | 4.74 |
| Drag Factor | 190 |
February 03, 2024 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:37.7 | 3,000m | 1:32.5 | 441 | 1818 | 83 | |
| 0:23.6 | 250m | 1:34.4 | 416 | 1731 | 84 | |
| r: 0:45 | 197m | |||||
| 0:22.8 | 250m | 1:31.2 | 461 | 1887 | 74 | |
| r: 0:45 | 160m | |||||
| 0:21.8 | 250m | 1:27.2 | 528 | 2116 | 77 | |
| r: 0:45 | 126m | |||||
| 0:21.5 | 250m | 1:26.0 | 550 | 2193 | 87 | |
| r: 0:45 | 134m | |||||
| 0:23.4 | 250m | 1:33.6 | 427 | 1768 | 85 | |
| r: 0:45 | 50m | |||||
| 0:23.9 | 250m | 1:35.6 | 401 | 1678 | 83 | |
| r: 0:45 | 156m | |||||
| 0:23.0 | 250m | 1:32.0 | 449 | 1846 | 86 | |
| r: 0:45 | 80m | |||||
| 0:23.3 | 250m | 1:33.2 | 432 | 1787 | 85 | |
| r: 0:45 | 170m | |||||
| 0:23.6 | 250m | 1:34.4 | 416 | 1731 | 84 | |
| r: 0:45 | 67m | |||||
| 0:23.8 | 250m | 1:35.2 | 406 | 1696 | 83 | |
| r: 0:45 | 54m | |||||
| 0:23.8 | 250m | 1:35.2 | 406 | 1696 | 83 | |
| r: 0:45 | 109m | |||||
| 0:23.1 | 250m | 1:32.4 | 444 | 1826 | 86 | |
| r: 0:45 | 40m | |||||
| r1,343m |
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Workout Graph
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